Purple Sweet Potato Muffins Vegan Or Not

Dated: 01/02/2020

Views: 753

Do you love to cook? Do you search for your recipes online? Do you love how everyone writes all their feelings before actually giving you the recipe? It drives me crazy! So, here is this recipe and a few comments to follow.

These are vegan, but if you want to use non-vegan ingredients, go ahead.

Image title


1 cup Sweet Potato puree, purple or regular
1/2 cup Almond milk, or any other milk of your choice
2 tbsp Maple Syrup
1 3/4 cups All purpose flour
1 tbsp Baking powder
1/4 tsp Salt
1 cup Sugar
1 tsp Vanilla extract, Pure
1/2 cup vegetable oil or coconut oil, or butter (vegan or not)


Peel and cut the sweet potatoes into medium pieces, place in a large saucepan and cover with water. Bring to a boil and simmer for 15 to 20 minutes.
Or, you can bake them whole at 350 degrees for an hour, or until you can insert a fork easily. Your choice, depending on available time.
Puree them smooth and let them sit until they are at room temperature.

In a large bowl mix all the dry ingredients, flour, sugar, baking powder, cinnamon, and salt. Set aside.

In a medium bowl mix the oil, milk, maple syrup and the sweet potato puree. Slowly add the wet ingredients to the dry ingredients and combine. DO NOT over mix the batter.

Transfer to a 12 cup Muffins Pan lined with paper liners. Fill the liners 2/3 full and bake 18 to 20 minutes, or until a toothpick inserted comes out clean.

Image title

My notes:

I used all organic ingredients.
I prefer gluten free baked goods, so I substituted the flour with gluten free oats (1 cup), and rice flour (1/2 cup and 2 tbsp). Rice flour is denser, so use a little less.
Brown sugar was my sugar of choice and next time I'll try coconut sugar.
I'm not fond of vegetable oil and don't have it in my kitchen. I used 1/4 cup of coconut oil and 1/4 cup of organic, unsweetened apple sauce.
I was able to get 18 muffins.

I'd love to hear from you and find out how yours turn out. Email me at sonia@teamprice.com

Original recipe credit goes to thymeandlove.com

#RealtorFoodie #vegan #healthy #nutritious #foodie #delicious #bestrecipes #desserts

To view newly listed homes for sale in Round Rock, click HERE.
To view newly listed homes for sale in Pflugerville, click HERE.
To view newly listed homes for sale in Georgetown, click HERE.
To view newly listed homes for sale in Austin, click HERE.
To view newly listed homes for sale in Buda, click HERE.
To view newly listed homes for sale in Kyle, click HERE.

Sonia Comisarenco~ REALTOR®~ Team Price Real Estate
We Introduce Buyers to Sellers
PH ~ 512-577-5208
Email ~sonia@teamprice.com
Website ~sonia.buyinginaustin.com

You can also download my app to search for properties by texting 'Sonia' to 512-270-7326

Blog author image

Sonia Comisarenco

Sonia was born in Argentina and has lived in the US since 1980 and in Austin since 2001. Besides being fully bilingual (English-Spanish), Sonia has made it her mission to gain extensive familiarity wi....

Latest Blog Posts

First Time Home Buyer FAQs

Our Top First Time Home Buyer FAQ’s AnsweredMortgage-RelatedHow do I know if it’s time to buy instead of rent?If you know where you want to live, have a steady and secure income, and are ready

Read More

Tips For Decorating Large Walls

12 Tips for Decorating a Large WallHave a large wall space that needs some décor but worried it will cost you hundreds of dollars in art? Not necessarily! Here are some ideas for filling a large

Read More

How To Buy A New Construction Home

The New Construction ProcessIf you are interested in buying new construction, know that the process differs somewhat from buying a pre-owned home. I can help you through the process! Call or message

Read More

When Is A Good Time To Sell

Seller’s FAQ’sWhen is a good time to sell?An easy answer is when it’s best for you! Obviously, if you are closing on a home purchase, moving for work, or want to get settled before the new

Read More